Yes, prediabetes can often be reversed with the right lifestyle changes! Since it means your blood sugar is elevated but not yet in the diabetes range, early action can prevent or delay type 2 diabetes. Eat a healthy diet. Focus on whole foods, lean proteins, fiber-rich vegetables, and whole grains while cutting down on processed foods, sugary drinks, and refined carbs. Pair this with regular exercise, such as 150 minutes of moderate weekly activity, plus strength training to boost insulin sensitivity. Losing even 5-10% of body weight can significantly lower blood sugar levels. Managing stress and sleep is crucial, as high stress and poor sleep affect insulin function. Staying hydrated and tracking your blood sugar levels can also help you stay on track. Consult a doctor or dietitian to make the process even more effective. #Prediabetes #EarlyDetection #InsulinResistance #Type2Diabetes #HealthyLifestyle #BloodSugarControl #ExerciseForHealth #HealthyDiet #PreventDiabetes #HealthAwareness #StayHealthy
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