Here's how you can keep your joints healthy!

As you age, your joints naturally undergo wear and tear, which can lead to discomfort and pain over time. Being overweight only adds to this strain, putting extra pressure on weight-bearing joints like your knees, hips, and back. Every extra gram of weight adds pressure, increasing the risk of joint damage. Apart from maintaining a healthy weight, staying active with low-impact exercises like walking or swimming strengthens the muscles around your joints. Regular stretching and proper posture can also help reduce joint stress. Eating anti-inflammatory foods like fruits, and vegetables, staying hydrated, and wearing supportive footwear further contribute to joint health. Taking these steps can keep your joints healthy and pain-free for longer! #JointHealth #HealthyWeight #StayActive #WeightManagement #PreventJointDamage #HealthyJoints