Tofu - a rich source of antioxidants

Did you know? Tofu is not only a great source of plant-based protein, but it’s also packed with antioxidants that help fight free radicals, reduce inflammation, and support overall health. Made from soybeans, tofu is rich in essential amino acids, iron, and calcium, making it an excellent addition to a balanced diet. Whether you’re looking to boost your heart health or support healthy skin, tofu is a versatile, nutrient-dense food you can enjoy in many dishes! #Tofu #Antioxidants #HealthyEating #NutrientRich #HeartHealthy