Prolonged sitting can lead to various health issues, including neck and shoulder tension, hip tightness, obesity, diabetes, high cholesterol, and cardiovascular risks. Maintaining good posture is also essential for spinal health. Additionally, follow these useful tips to overcome the ill effects of prolonged sitting. #ProlongedSitting #DeskJob #HealthTips #PostureMatters #SpinalHealth #StayActive #WorkplaceWellness #HealthyHabits #CardiovascularHealth #WellnessAtWork
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