Health benefits of pointed gourd

Parwal, also known as pointed gourd is a powerhouse of nutrition! This fiber-rich vegetable supports gut health and aids digestion. It is gluten-free and can be a good substitute for people who have gluten sensitivity and are suffering from celiac disease. High in potassium, it helps balance elevated blood pressure by countering the pressing effects of sodium. #HealthyEating #Parwal #GutHealth #GlutenFree #HealthyChoices