Health Tips

Prioritize your bone health in 2025

Strong bones are essential for staying active and healthy as you age. Make this the year to take care of your bone health by adding more calcium and v...

Make mental health a priority in 2025

As you set your health goals for the year, don't forget about your mental well-being. Managing stress, practicing mindfulness, and taking time for sel...

Boost your immunity in the new year

A strong immune system is your first line of defense. Stay on top of your health this year with a balanced diet, regular exercise, and plenty of sleep...

Tips to manage joint pain and muscle discomfort

Joint pain and muscle discomfort can affect your daily activities, but with the right approach, you can manage and improve your well-being. By adoptin...

Prioritize good sleep this new year

Did you know that getting enough sleep can improve your mood, boost immunity, and even help with weight management? Make 2025 the year you prioritize ...

Start your year strong with a health check-up

A new year is a fresh opportunity to prioritize your health. Schedule your annual check-up today! Early detection and regular screenings are key to pr...

Kickstart your year with healthy eating!

The foundation of good health starts with what you eat. This year, focus on nourishing your body with wholesome, nutrient-rich foods. Remember, it’s a...

Happy New Year!

Happy New Year from all of us at Kokilaben Dhirubhai Ambani Hospital, Navi Mumbai! As you step into 2025, we wish you and your loved ones a year fille...

New Year's Eve: Celebrate, But Don’t Drink and Drive

This New Year’s Eve, don’t let alcohol steal your future. Whether you’re at a party or out with friends, have a plan for a safe ride home. Choose a de...

Reduce processed foods and sugar overload for better health!

Reducing sugar helps stabilize your energy levels, preventing those midday crashes and keeping your blood sugar steady. Plus, less sugar means clearer...

Hydrating foods and beverages that support overall wellness

Staying hydrated isn’t just about drinking water—it’s about incorporating hydrating foods and beverages into your daily routine for overall wellness! ...

No gym? No problem!

Starting your fitness journey doesn’t have to be complicated! Here are a few simple at-home exercises to get you started: * 𝗕𝗼𝗱𝘆𝘄𝗲𝗶𝗴𝗵𝘁 𝗦𝗾𝘂𝗮𝘁𝘀: Great ...

Suffering from watery loose motions?

Stay hydrated by drinking plenty of water or oral rehydration solutions (ORS) to replenish lost fluids. Avoid caffeine, dairy, and oily foods. Stick t...

Foods to support a strong immune system!

Your immune system works hard to protect you, so give it the fuel it needs! Include these immune-boosting foods in your diet. #HealthyEating #BoostY...

Merry Christmas!

Wishing you a Merry Christmas filled with joy, love, and laughter. May this festive season bring you good health, happiness, and prosperity! #Merry...

Create your personalized health checklists!

Your health is your greatest asset, and a personalized checklist can help you stay on track! ✅ Start by setting key goals: regular check-ups, staying ...

Tooth extraction recovery tips

After a tooth extraction, it’s normal to experience pain, discomfort, and swelling. It's important to follow your dentist’s instructions carefully and...

Sip some ginger tea

Ginger tea, with its soothing and warming properties, helps alleviate symptoms like sore throat and congestion, offering relief during chilly weather....

What causes a bunion?

A bunion is a bony bump that forms at the base of your big toe, causing pain and discomfort. If left untreated, bunions can worsen, leading to toe mis...

Busy schedule? Stay active anyway!

Staying active doesn’t have to mean hours at the gym—small changes can make a big impact! Take the stairs instead of the elevator, squeeze in a 10-min...