Your body goes through major blood loss and nutritional shifts during childbirth, whether it's a normal delivery or C-section. That’s why postpartum supplements are just as important as prenatal ones. Here’s why you should continue: Iron supplements * Rebuild lost red blood cells * Prevent postpartum anemia (which causes fatigue, dizziness, and breathlessness) * Important for wound healing and energy Calcium supplements * Supports strong bones and joints (especially after pregnancy stress) * Crucial if you’re breastfeeding — your body gives calcium to the baby through milk * Helps prevent long-term bone loss (osteoporosis) Always take supplements under your doctor’s guidance. Pair them with iron-rich foods (like green leafy veggies, dates, jaggery, lentils) #PostpartumCare #NewMomHealth #IronAndCalcium #AfterDeliveryCare #PostpartumRecovery #NutritionForMoms #MaternalHealth #FourthTrimester #KDAHNaviMumbai #CentreforMotherandChild
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