Importance of Zinc in your diet

Zinc plays a crucial role in strengthening immunity, healing wounds, supporting healthy skin, improving growth in children, and even maintaining your sense of taste and smell. If you're often feeling low on energy or fall sick easily, a zinc deficiency might be one of the hidden reasons. You can boost your zinc intake naturally through your diet. Great sources include pumpkin seeds, chickpeas, lentils, cashews, whole grains, eggs, curd, and meats like chicken and seafood. Since your body can’t store zinc, it’s important to include these foods regularly. Always check with your doctor or a registered dietitian before starting any supplements. #ZincBenefits #ImmunityBoost #HealthyEating #EssentialMinerals #ZincRichFoods #DietTips #DailyNutrition #HealthAwareness #ImmunitySupport