Chronic Fatigue is a life-altering condition that causes extreme, persistent exhaustion that doesn’t improve with rest. It often comes with other symptoms like brain fog (difficulty concentrating or remembering), unrefreshing sleep, muscle and joint pain, dizziness, headaches, and even a sore throat with swollen lymph nodes. For those living with CFS, daily tasks become overwhelming, and the fatigue interferes with work, social life, and basic self-care. It can be triggered by viral infections, immune system problems, hormonal imbalances, or significant physical or emotional stress. While there is no cure for CFS, symptoms can be managed with a combination of medical care, pacing (managing physical activity), stress reduction techniques, and sleep and nutritional support. If you or a loved one is experiencing these symptoms, consult a doctor for a proper diagnosis. #ChronicFatigueSyndrome #CFSawareness #HealthEducation
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