Did you know that your diet can trigger gout flare-ups? High purine foods like red meat, beer, seafood, sugary drinks, and organ meats can spike uric acid levels, leading to painful gout attacks. On the flip side, some foods can actually lower your risk! Consult a rheumatologist to help understand your gout symptoms, follow a healthy diet and take appropriate action. #GoutAwareness #JointHealth #DietAndHealth #AntiInflammatoryDiet #GoutRelief #NutritionTips
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