Feeling exhausted after giving birth is completely normal, but it doesn’t mean you have to face it alone. Postpartum fatigue can be overwhelming, so it’s important to take steps to help your body recover. Start by resting as much as possible, even if it’s just a quick nap when your baby sleeps. Nourish your body with healthy, balanced meals and drink plenty of water to stay hydrated. Remember, taking breaks throughout the day to relax or step outside for a short walk can help recharge your energy. And don’t be afraid to ask for support—whether it’s from your partner, family, or friends. Taking care of yourself is just as important as caring for your little one. At Kokilaben Dhirubhai Ambani Hospital, Navi Mumbai, we’re here to support you every step of the way. #PostpartumCare #NewMomSupport #PostDeliveryRecovery #MaternalHealth #PostpartumWellness #KDAHNaviMumbai #WomensHealth #CentreforMotherandChild
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