Walking is simple, free, and one of the easiest ways to get more active, lose weight and become healthier. It may also help prevent certain diseases a...
Read More
Eating your meals slowly makes you feel satisfied after fewer calories, which helps maintain a healthy weight. It takes around 20 minutes for the brai...
Read More
Postpartum thyroiditis, or inflammation of the thyroid after giving birth, affects 10% of women. It often goes undiagnosed because symptoms are much l...
Read More
Establishing a consistent and early bedtime routine can help regulate the body's sleep-wake cycle, leading to improved sleep quality. This also helps ...
Read More
Stiffness, pain, and discomfort while climbing stairs are not only due to normal wear and tear and ageing. These are the symptoms of osteoarthritis th...
Read More
Do you have a desk job and sit for long hours at your workstation? Prolonged sitting and repetitive movements may cause musculoskeletal disorders such...
Read More
Understand the difference and recognize the signs and symptoms for timely diagnosis and treatment. If you have been noticing any of these symptoms lat...
Read More
Meditation can take several forms, including breathing, using a mantra, or using guided visualization. Regular practice keeps your mind relaxed, focus...
Read More
Yawning is a natural reaction to tiredness or stress but when you start to yawn a lot and you can't stop, you might begin to worry. Excessive yawning ...
Read More
Journaling is simply writing down your thoughts and feelings to understand them more clearly. Writing a diary can help you alleviate mental health iss...
Read More
The thyroid gland creates and produces hormones that play a role in many different systems throughout your body. When it makes either too much or too ...
Read More
Research shows that people with hobbies are less likely to suffer from stress, low mood, and depression. It improves your creative problem-solving abi...
Read More
High heels affect not only the function of your feet, but also the body mechanics of how you walk, stand, and bear your weight. Apart from the constan...
Read More
Do you spend endless minutes scrolling on your phone only to realize you wasted a lot of time! Excessive screen time has been found to increase the ri...
Read More
Obesity raises your chances of having too much low-density lipoprotein (LDL), or bad cholesterol, in your blood that can increase your risk of heart p...
Read More
Taking the stairs as much as possible even for a few floors is a great way to stay active. Taking the stairs gets your heart pumping which helps prote...
Read More
These statistics are alarmingly low. Washing hands with soap and water is important especially before meals as it highly reduces the chances of spread...
Read More
There can be busy or lazy days. However, you must choose to exercise whenever, wherever, and how much ever possible every day. Take the stairs often, ...
Read More
Avoiding junk and packaged foods is one of the most important things you can do to protect your health. These foods are usually quite oily and increas...
Read More
Kokilaben Dhirubhai Ambani Hospital, Navi Mumbai wishes everyone a very #HappyNewYear! May the New Year bring happiness, peace, and good health to you...
Read More
View Doctors
