Health Tips

Tamarind improves your heart health

Being rich in polyphenols and flavonoids, tamarind has shown to decrease LDL cholesterol and increase HDL cholesterol, thereby lowering the risk of at...

How intermittent fasting can affect your mental health?

An empty stomach can give way to feelings of irritability and anger. When you go for hours without eating, your blood sugar drops, and your cortisol l...

Drumsticks help maintain a healthy weight

#Drumsticks are known to aid #weightloss due to the presence of isothiocyanates in them. The drumstick's nutrient-dense individual pods are #fibrerich...

Recognize the initial signs and symptoms of Pulmonary Hypertension

Pulmonary hypertension is a type of high blood pressure that affects the arteries in the lungs and the right side of the heart. Since pulmonary hypert...

Those fake sunglasses can harm your eye!

A good pair of #sunglasses will shield your eyes from harsh sunlight and offer complete UV protection. Fake sunglasses are made with poor-quality mate...

What is Candidiasis?

#Candidiasis is a fungal infection caused by a #yeast called #Candida which normally lives on the skin and inside the body, such as the mouth, throat,...

Benefits of Mangoes

#Mangoes are a good source of protective compounds with #antioxidant properties and contain plant chemicals such as gallotannins and mangiferin. They ...

How to soothe your child's teething woes?

Common signs of teething include irritability, drooling, red and swollen gums, and reduced appetite. Here are a few helpful tips to follow to soothe y...

Eat healthy for a safe pregnancy

Pregnant women must eat a healthy balanced diet that is mostly home-cooked and made by using the freshest ingredients. Stay hydrated as a sufficient a...

8 Early symptoms of Parkinson's Disease

Both men and women can have Parkinson's Disease. However, it affects about 50% more men than women. The symptoms usually begin gradually and get worse...

How to prevent a stiff neck?

Do you often experience this problem? The easiest way to prevent this from happening is to decrease the amount of stress you place on your spine and t...

Advantages of doing squats

Squats are a functional exercise and one of the best ways to tone your body. This popular workout works the legs, lower back, and core muscles and can...

How to check for breast lumps and changes?

Regular examination of your breasts on your own can help detect breast cancer early when it

Risk factors of Sciatica

Sciatica nerve pain can happen suddenly or gradually depending on the underlying cause. About 40% of people worldwide experience it sometime during th...

Heart healthy masoor dal

Masoor dal, or red lentils are high in fibre, magnesium, and folate, all of which help improve your cardiac health. Magnesium improves the flow of blo...

Best foods to improve your memory

Your brain controls your complete nervous system and transmits signals and instructions from one part of your body to another throughout the day. Brai...

Are you in your third trimester?

While sleeping on the bed, try to stay off your back as much as possible. The weight of a pregnant woman's uterus can reduce blood flow to the uterus ...

Avoid starting your day with tea/coffee

Do you need caffeine first thing in the morning? Due to the natural acidity of tea and coffee, consuming them on an empty stomach can throw off the ac...

5 Signs you may have hormonal imbalance

The level of hormones naturally fluctuates at different stages of life. However, the imbalance can have a noticeable effect on your health. It is advi...

Sabja seeds - Summer superfood!

Sabja seeds or basil seeds act as a natural coolant. They are frequently used in juices and other beverages like milkshakes or falooda in India. When ...