Health Tips

Signs that indicate you are not eating enough protein

Protein is important to health, and not eating enough of it can negatively impact your immune system, bones, and more. Even though protein needs vary ...

4 reasons to add fermented foods to your diet

Fermentation not only enhances food preservation, but eating fermented foods can also boost the number of beneficial bacteria, or probiotics, in your ...

Symptoms of dry macular degeneration

Dry macular degeneration is a prevalent eye condition that affects persons over the age of 50. It may occur in one or both eyes and can lead to impair...

Summer skin precautions

Coping with the hottest months of the year can be challenging for your skin. Since it is already hot and humid outside during the summer, your skin an...

Metrics to measure good health beyond weight

When it comes to your health, weight is not the only metric you should focus on as it doesn't tell the full story of your health, especially because t...

Why should you eat more fibre?

High-fibre foods are good for your health. But eating too much of it too quickly can promote intestinal gas, abdominal bloating, and cramping. Increas...

7 Effective ways to sharpen your memory

Having a few moments of forgetfulness, here and there, is not uncommon. However, having poor memory can be quite frustrating. Here's how you can sharp...

Signs of dehydration in summer

Dehydration results from insufficient fluid intake or excessive fluid loss from the body. It is crucial to increase your fluid intake if you are exhib...

9 steps to keep your blood pressure in control

Incorporate these healthy habits into your daily routine and choose a balanced diet rich in fruits and vegetables to help manage your blood pressure l...

When should you apply sunscreen?

Sunscreen should be reapplied every two hours, especially after swimming or sweating. Be mindful of how often you step outside. Keep a spare bottle of...

Tips to relieve arthritis pain

Arthritis pain and stiffness that occurs from joint inflammation, muscle strain, and fatigue may make you immobile. An essential component of controll...

Benefits of beetroot juice

Beetroot juice is a natural cleansing agent that plays an important role in purifying the stomach and intestines. Make it a habit to drink at least 1 ...

Suffering from swollen ankles and feet?

Lower leg and foot swelling also known as edema is most often caused by an abnormal fluid build-up that flows downhill and pools in the lowest parts o...

Thinking of going sugar-free?

Research says that sugar, not fat, is the no-go ingredient when it comes to a healthy diet. It upsets your blood sugar and insulin levels, encourages ...

Benefits of drinking soy milk

Made from dried soybeans, soy milk contains very little fat and carbohydrates. Delicious and healthy, soy milk is the perfect beverage for weight watc...

Tips to measure your blood pressure accurately

As blood pressure varies throughout the day, your doctor will rarely diagnose hypertension based on a single reading. He may also ask you to monitor t...

Hypertension is a silent disease

One of the most dangerous aspects of hypertension, often known as high blood pressure, is that you may not realize you have it. Nearly one-third of pe...

Consult a doctor if you notice these symptoms of Dengue

Dengue fever symptoms start to appear 4 to 7 days after a mosquito bite and can last three to seven days. Watch out for these symptoms and seek immedi...

How to prevent mosquito breeding in and around your home?

The best way to fight dengue is to take preventive measures. Here are a few ways to avoid the breeding of mosquitoes and in turn reduce the risk of ge...

Happy Mother's Day

Today and every day, let's celebrate the incredible mothers who bring joy to our lives with patience, selflessness, and the purest form of love. Wishi...