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Here's how you can add more fibre to your meals

KDAH

Getting enough fibre is important for your health. It can reduce constipation and help with weight loss. It may also lower cholesterol levels, as well as your risk of diabetes and heart disease. You can get more fibre by eating certain fruits, starchy vegetables, legumes, and whole grains. There are many strategies to incorporate into your diet. Here are a few ways to add fibre to your diet. #fibreintake #adequatefibreintake #tipoftheday