4 reasons to add fermented foods to your diet


Fermentation not only enhances food preservation, but eating fermented foods can also boost the number of beneficial bacteria, or probiotics, in your gut which is associated with a variety of health benefits, including improved digestion and better immunity, as well as increased weight loss. Here are a few more reasons to make fermented foods a part of your diet. #fermentedfoods #benefitsoffermentedfoods #fermentation #healthyeating