High-fibre foods are good for your health. But eating too much of it too quickly can promote intestinal gas, abdominal bloating, and cramping. Increase fibre in your diet gradually over a few weeks. This allows the natural bacteria in your digestive system to adjust to the change. Also, drink plenty of water as fibre works best when it absorbs water, making your stool soft and bulky. #benefitsoffibre #highfibrediet #fibrerichfoods #tipoftheday #healthyeating #healthydiet
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