Exercise helps restore knee function, alleviates swelling and stiffness, improves the range of motion in the joint, strengthens the muscles around the knee, and relieves pain. However, if you experience pain during these exercises, stop doing them and consult a doctor. Anyone with severe knee pain should consult a doctor before trying to exercise. #relievekneepain #kneepain #jointpain #kneeexercises #kneepainrelief #kneepainexercises
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