Signs that indicate you are not eating enough protein

Protein is important to health, and not eating enough of it can negatively impact your immune system, bones, and more. Even though protein needs vary significantly based on factors like age, weight, and activity levels, it's relatively easy to cover the protein needs by adding a source of protein to every meal and snack. You can choose from animal sources like eggs, fish, and dairy products or plant-based sources like legumes, nuts and seeds, soy products, plant-based protein powders, and certain whole grains like quinoa or brown rice. #proteinintake #adequateproteinintake #healthtip #healthyeating #balanceddiet