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Metrics to measure good health beyond weight

KDAH

When it comes to your health, weight is not the only metric you should focus on as it doesn't tell the full story of your health, especially because the number alone doesn't account for how much muscle and fat you have. So instead of staring at your weight every morning, check out these health markers that'll give you a much more complete state of affairs. #goodhealth #knowyournumbers #healthyliving #healthylifestyletips #healthmetrics