Health Tips

Recognize the signs and symptoms of brain tumour

Brain tumors can cause physical and mental symptoms, including headaches and mood changes. The symptoms can differ depending on the type, location, an...

Untreated PCOS can impact your health!

PCOS can have a detrimental effect on one's health if it is not treated promptly. In slightly older age groups, it may cause infertility, increase the...

Tips to get enough magnesium in your diet

Magnesium is essential for healthy muscles, nerves, bones, and blood sugar levels. Consuming a magnesium-deficient diet for a long time may lead to he...

Ivy gourd helps boost metabolism

Regular consumption of ivy gourd or tendli is known to aid in blood sugar regulation. Thiamine is a vitamin that transforms carbs into glucose, mainta...

Follow these healthy heart habits

A healthy heart is essential for a healthy life. Here are a few habits to follow for a healthy life. #healthyheart #healthyliving #healthyhearttips #H...

Fill your plate with healthy foods!

It is important to choose a variety of food groups in your daily diet to make sure that you get all the essential nutrients. While selecting fruits an...

Health benefits of Jowar

Jowar, also known as sorghum, is a nutritious grain that can be used to make rotis and khichdi. It is a powerhouse of critical vitamins, antioxidants,...

Signs of Alzheimer's Disease

The term

Execises to help relieve your knee pain

Exercise helps restore knee function, alleviates swelling and stiffness, improves the range of motion in the joint, strengthens the muscles around the...

Health benefits of bananas

Bananas are a good source of Vitamin C, dietary fibre, and manganese, in addition to vitamin B6. Bananas have three natural sugars: sucrose, fructose,...

Most common symptoms of uterine fibroids

Uterine fibroids are noncancerous growths of the uterus that often appear during childbearing years. Many women who have fibroids don't have any sympt...

Start your day with simple breathing exercises

Simple breathing exercises calm both the nervous system and the overworked mind. It also lowers stress levels and adrenal fatigue. Choose to walk shor...

Tobacco or health, what will you choose? - World No Tobacco Day

Tobacco injures blood vessel walls and speeds up the process of hardening our arteries. People who use tobacco are at risk for several cancers, heart/...

6 signs that you need to change your diet

Do you know? Your body gives you many warning signs that the diet you are following is not the right choice and it may even be making you sick. Here a...

Basic rules for good eating habits to prevent digestive issues

The digestive system is essential to helping your body break down food so that it can adequately retrieve nutrients and vitamins while also getting ri...

6 Foods for better gut health

A healthy gut is key in supporting and regulating body functions and keeping your systems running healthily. So, here are some soothing foods for bett...

10 Signs you may have hormonal imbalance

The level of hormones naturally fluctuates at different stages of life. However, the imbalance can have a noticeable effect on your health. It is advi...

Simple stretches to ease sciatica pain

Sciatica can also be caused by a disorder known as piriformis syndrome. The piriformis muscle runs from the edge of your spine in your buttocks to the...

Here's how you can add more fibre to your meals

Getting enough fibre is important for your health. It can reduce constipation and help with weight loss. It may also lower cholesterol levels, as well...

Benefits of playing chess

Chess challenges your brain to exercise logic, develop pattern recognition, make visual and analytical decisions, and test your memory. It can be enjo...