Health Tips

Benefits of adding whole grains to your diet

Whole-grain foods are good choices for a nutritious diet as they provide fiber, vitamins, minerals, and other nutrients which are important for your o...

Can diabetics donate blood?

If you have diabetes and want to donate blood, it's generally safe for you to do so. Type 1 and type 2 diabetes patients both are eligible to donate b...

Bridge the gap, donate blood

The demand versus supply gap in blood donation is huge in India. Blood donation is a selfless act of compassion that transcends boundaries. Regardless...

Was it something you ate that made you sick?

Sometimes food-related illness shows up within a few hours of eating contaminated food but the symptoms are not seen for days. The signs of food-relat...

Foods you should include in your diet to fight inflammation

Diet plays an important role in chronic inflammation. The types of bacteria that populate your gut and their chemical byproducts vary according to the...

Is peanut butter healthy?

Peanut butter is high in heart-healthy fats and protein, making it a good choice for vegetarians trying to increase their protein intake. It's also hi...

How to take care of your pelvic health?

Many men and women experience pelvic health problems, but they delay seeking care which lowers their quality of life. Some avoid seeking care due to l...

Relieve congestion with Eucalyptus oil

Research suggests that eucalyptus oil has an antimicrobial effect and may help fight off bacteria that cause illnesses. Eucalyptus oil or the chemical...

Can poor posture cause shortness of breath?

A slouching posture compresses ribs, intercostal muscles, diaphragm, and base of the neck, preventing the ribcage from expanding fully, thus impairing...

Benefits of Hibiscus tea

Hibiscus contains antioxidants that are known to reduce the dangerous build-up of fats inside the arteries. Sipping #hibiscustea regularly helps contr...

Identify the symptoms of a hernia

A hernia happens when an area of an organ or tissue pushes through a weakened layer of muscle, usually in your groin or abdomen. While some may go unn...

5 Vitamins that are best for boosting your immunity

Choosing foods with the right vitamins can help you build up your immune system. Include these 5 vitamins in your diet too give a boost to your immune...

Coping with a brain tumour

Apart from regular care, relieving a person's symptoms and side effects is an important part of brain tumour treatment. This is called palliative care...

Recognize the signs and symptoms of brain tumour

Brain tumors can cause physical and mental symptoms, including headaches and mood changes. The symptoms can differ depending on the type, location, an...

Untreated PCOS can impact your health!

PCOS can have a detrimental effect on one's health if it is not treated promptly. In slightly older age groups, it may cause infertility, increase the...

Tips to get enough magnesium in your diet

Magnesium is essential for healthy muscles, nerves, bones, and blood sugar levels. Consuming a magnesium-deficient diet for a long time may lead to he...

Ivy gourd helps boost metabolism

Regular consumption of ivy gourd or tendli is known to aid in blood sugar regulation. Thiamine is a vitamin that transforms carbs into glucose, mainta...

Follow these healthy heart habits

A healthy heart is essential for a healthy life. Here are a few habits to follow for a healthy life. #healthyheart #healthyliving #healthyhearttips #H...

Fill your plate with healthy foods!

It is important to choose a variety of food groups in your daily diet to make sure that you get all the essential nutrients. While selecting fruits an...

Health benefits of Jowar

Jowar, also known as sorghum, is a nutritious grain that can be used to make rotis and khichdi. It is a powerhouse of critical vitamins, antioxidants,...