You must have at least 8 to 12 glasses of liquids daily to keep your body hydrated. Consume more high-fibre meals that include beans and legumes, fresh fruits and vegetables, whole-grain breads and cereals, etc. to fight constipation. Fibre intake is known to absorb a lot of water in the bowels and helps soften your stools. #fightconstipation #stayhydrated #highfibremeals
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