Health Tips

Ill-effects of a sedentary lifestyle

A sedentary lifestyle can have several negative effects on both physical and mental health. To mitigate the ill effects it's important to incorporate ...

How to manage sickle cell disease?

Sickle cell disease is a complex disease and needs specialist medical care. From staying hydrated to avoiding extreme temperatures, discover healthy l...

Risk factors of stroke

India sees 1 stroke death every 4 minutes and a majority of them are males. Anyone can have a stroke, but there are some factors that can increase you...

Reasons why you feel hungry after eating

Feeling hungry is a common problem for many people. Often it

Warning signs that men should not ignore

Statistics suggest that more than half of the men avoid going for regular screenings and only visit a doctor when there is a medical emergency. Watch ...

Health benefits of turmeric

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Can reading reduce stress?

Yes, reading as little as 6 minutes also makes a difference in reducing your stress levels and helps slow down the heart rate and improves your overal...

Benefits of adding whole grains to your diet

Whole-grain foods are good choices for a nutritious diet as they provide fiber, vitamins, minerals, and other nutrients which are important for your o...

Can diabetics donate blood?

If you have diabetes and want to donate blood, it's generally safe for you to do so. Type 1 and type 2 diabetes patients both are eligible to donate b...

Bridge the gap, donate blood

The demand versus supply gap in blood donation is huge in India. Blood donation is a selfless act of compassion that transcends boundaries. Regardless...

Was it something you ate that made you sick?

Sometimes food-related illness shows up within a few hours of eating contaminated food but the symptoms are not seen for days. The signs of food-relat...

Foods you should include in your diet to fight inflammation

Diet plays an important role in chronic inflammation. The types of bacteria that populate your gut and their chemical byproducts vary according to the...

Is peanut butter healthy?

Peanut butter is high in heart-healthy fats and protein, making it a good choice for vegetarians trying to increase their protein intake. It's also hi...

How to take care of your pelvic health?

Many men and women experience pelvic health problems, but they delay seeking care which lowers their quality of life. Some avoid seeking care due to l...

Relieve congestion with Eucalyptus oil

Research suggests that eucalyptus oil has an antimicrobial effect and may help fight off bacteria that cause illnesses. Eucalyptus oil or the chemical...

Can poor posture cause shortness of breath?

A slouching posture compresses ribs, intercostal muscles, diaphragm, and base of the neck, preventing the ribcage from expanding fully, thus impairing...

Benefits of Hibiscus tea

Hibiscus contains antioxidants that are known to reduce the dangerous build-up of fats inside the arteries. Sipping #hibiscustea regularly helps contr...

Identify the symptoms of a hernia

A hernia happens when an area of an organ or tissue pushes through a weakened layer of muscle, usually in your groin or abdomen. While some may go unn...

5 Vitamins that are best for boosting your immunity

Choosing foods with the right vitamins can help you build up your immune system. Include these 5 vitamins in your diet too give a boost to your immune...

Coping with a brain tumour

Apart from regular care, relieving a person's symptoms and side effects is an important part of brain tumour treatment. This is called palliative care...