Health Tips

Relieve eye strain. Follow the 20-20-20 rule.

In today's digital age, many people are glued to screens for extended periods. This can strain your eyes and lead to discomfort and fatigue. Take care...

Signs and symptoms of Post Traumatic Stress Disorder

Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a traumatic event. It is characte...

How is hernia treated?

Most hernias eventually will need surgical repair. The procedure involves strengthening the weakened area, often with the use of mesh. Surgical option...

Risk factors of cataracts

Aging is the most common cause of cataracts. Apart from that these factors can increase your risk of cataracts. If you have any of these risk factors,...

Common symptoms of an ear infection

An ear infection is an inflammation or infection of the middle ear which can affect people of all ages. The symptoms of an ear infection can vary depe...

Benefits of Zinc

Zinc is an essential mineral that plays a crucial role in various physiological processes within the body. It's recommended to obtain zinc from a bala...

Is hernia easily detectable?

Some conditions can develop in silence without noticeable symptoms to alarm the patient. A hernia is one of them. Some hernias can form unnoticed unti...

Early signs of cataract

Early detection is the key to identifying and treating cataracts before they worsen and impact the quality of life. These are some warning signs that ...

Signs and symptoms of diabetic retinopathy

Diabetic retinopathy is a serious eye condition that occurs when high blood sugar levels damage the blood vessels in the retina. It is a leading cause...

Potential risks of energy drinks

While energy drinks are popular among many individuals seeking a quick energy boost, it's important to be aware of potential risks associated with the...

Common symptoms of hernia

A hernia refers to a condition where an organ or tissue pushes through a weak spot or opening in the surrounding muscle or connective tissue. It typic...

4 Yoga poses to help you sleep better

If you're looking to improve your sleep quality, incorporating certain yoga poses into your evening routine can be beneficial. Here are some yoga pose...

Benefits of Surya Namaskar

Surya Namaskar, commonly known as the sun salutation brings the body, mind, and breath together. It involves 12 different spinal postures, one on each...

Ill-effects of a sedentary lifestyle

A sedentary lifestyle can have several negative effects on both physical and mental health. To mitigate the ill effects it's important to incorporate ...

How to manage sickle cell disease?

Sickle cell disease is a complex disease and needs specialist medical care. From staying hydrated to avoiding extreme temperatures, discover healthy l...

Risk factors of stroke

India sees 1 stroke death every 4 minutes and a majority of them are males. Anyone can have a stroke, but there are some factors that can increase you...

Reasons why you feel hungry after eating

Feeling hungry is a common problem for many people. Often it

Warning signs that men should not ignore

Statistics suggest that more than half of the men avoid going for regular screenings and only visit a doctor when there is a medical emergency. Watch ...

Health benefits of turmeric

https://www.healthline.com/health/mouth-sores

Can reading reduce stress?

Yes, reading as little as 6 minutes also makes a difference in reducing your stress levels and helps slow down the heart rate and improves your overal...