Feeling hungry is a common problem for many people. Often it’s the result of an inadequate diet that lacks protein or fiber. However, it could be due to hormone issues, such as leptin resistance, or your daily lifestyle. If you often find yourself hungry even after eating a full meal, practice mindfulness, chew your food more thoroughly, do meditation, get enough sleep, and if it persists, consult a doctor. #feelinghungry #excessivehunger
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