Surya Namaskar, commonly known as the sun salutation brings the body, mind, and breath together. It involves 12 different spinal postures, one on each side of the body – right and left – each stretching different ligaments and moving the vertebral column, which is bent forward and backward in coordination with deep breathing. If you are new to Surya Namaskar, practice under the guidance of a qualified yoga instructor. They can guide you through the correct alignment, breathing techniques, and modifications based on your fitness level and individual needs. #InternationalDayOfYoga #yogalife #yogapractice #suryanamaskar #benefitsofsuryanamaskar
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