Stay hydrated by drinking plenty of water or oral rehydration solutions (ORS) to replenish lost fluids. Avoid caffeine, dairy, and oily foods. Stick t...
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Your immune system works hard to protect you, so give it the fuel it needs! Include these immune-boosting foods in your diet. #HealthyEating #BoostY...
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Wishing you a Merry Christmas filled with joy, love, and laughter. May this festive season bring you good health, happiness, and prosperity! #Merry...
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Your health is your greatest asset, and a personalized checklist can help you stay on track! ✅ Start by setting key goals: regular check-ups, staying ...
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After a tooth extraction, it’s normal to experience pain, discomfort, and swelling. It's important to follow your dentist’s instructions carefully and...
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Ginger tea, with its soothing and warming properties, helps alleviate symptoms like sore throat and congestion, offering relief during chilly weather....
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A bunion is a bony bump that forms at the base of your big toe, causing pain and discomfort. If left untreated, bunions can worsen, leading to toe mis...
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Staying active doesn’t have to mean hours at the gym—small changes can make a big impact! Take the stairs instead of the elevator, squeeze in a 10-min...
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When you stand up suddenly, gravity causes blood to rush to your legs, which can lead to a sharp drop in blood pressure and cause dizziness. If you’re...
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Packed with probiotics, Indian fermented foods like yogurt, idli, dosa, and achar support digestion, improve nutrient absorption, and strengthen your ...
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Teeth grinding, also known as bruxism, is often triggered by emotions like anxiety, stress, anger, depression, frustration, or tension. Around 70% of ...
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Walking regularly can work wonders for managing diabetes! It boosts insulin sensitivity, helping you keep blood sugar levels in check. Plus, it’s grea...
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Atrial fibrillation, also known as AF or AFib, is a condition where your heart beats irregularly, causing a quivery or fluttery sensation. This irregu...
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Flat beans are low in glycemic index, which helps regulate blood sugar levels, making them ideal for diabetics. Rich in fiber and essential nutrients,...
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Menorrhagia or heavy menstrual bleeding is a common disorder among people who menstruate. If your periods last longer than seven days and feel heavier...
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Brinjals are a low-carb, non-starchy vegetable that can support weight loss. Packed with fiber, they help add bulk to your meals and keep you feeling ...
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Liver damage can sometimes develop silently, with symptoms showing up only when the condition has progressed. If you experience any of these symptoms,...
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A serving of strawberries contains more vitamin C than an orange! This powerful antioxidant helps boost your immune system, improving your body’s abil...
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A B12 deficiency can impact your blood cell production and disrupt several vital body functions. Your body can’t produce vitamin B12 on its own, so it...
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Despite their small size, green peas pack a powerful nutritional punch, offering vitamins like folate, thiamin, and vitamin C. As a legume, they’re al...
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