Hyperkalemia occurs when potassium levels in the blood become elevated. Often symptomless, it can indicate underlying health issues like kidney diseas...
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Postpartum depression, a form of clinical depression, affects women after childbirth. It includes persistent feelings of sadness, anxiety, and despair...
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Good gut health is vital for overall well-being. A balanced gut microbiome can also positively impact mental health and reduce the risk of certain dis...
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Eat all kinds of different foods from the major food groups: vegetables, fruits, grains, dairy or dairy products. Limit sugary beverages and processed...
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Your diet isn't just about your physical health; it profoundly influences your mental well-being too. Research shows that nutrient-rich foods like fru...
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Water retention can lead to temporary discomfort and swelling, typically triggered by factors such as excessive salt consumption, hormonal changes, an...
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Early diagnosis and treatment can help prevent maternal deaths. Primary symptoms to look out for in preeclampsia are swelling in the hands and face, v...
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Preeclampsia, a pregnancy complication, typically emerges after 20 weeks in women with previously normal blood pressure. Untreated, it poses serious r...
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Overeating can lead to discomfort, weight gain, and health issues. Practice mindful eating to control portions and make healthier choices. Here are so...
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Lupus is a chronic autoimmune condition where the immune system attacks healthy tissues, leading to inflammation and organ damage. Complications can b...
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Bone loss, including osteoporosis, can impact individuals as early as their 20s, 30s, and 40s. One of the most common misconceptions about bone health...
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Rheumatoid arthritis (RA) is an autoimmune condition characterized by the immune system attacking the body's own tissues, particularly the joints. Sym...
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Packed with essential nutrients like calcium, magnesium, and phosphorus, this ancient grain is a powerhouse for bone health. Jowar's rich mineral cont...
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Elevated triglyceride levels can increase the risk of heart disease and other health issues. Lifestyle changes can play a significant role in lowering...
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The DASH (Dietary Approaches to Stop Hypertension) diet is a proven method for managing hypertension. It advocates for a diet rich in fruits, vegetabl...
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The best way to fight dengue is to take preventive measures. Here are a few ways to avoid the breeding of mosquitoes and in turn reduce the risk of ge...
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Symptoms of dengue fever typically emerge between 4 to 10 days post mosquito bite and may persist for 3 to 7 days. Stay vigilant for these signs and p...
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Dealing with a nagging cough that interrupts your sleep? Persistent coughing can disrupt your rest and hinder your recovery. Follow these tips and con...
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Migraines, intense and recurrent headaches, can be triggered by various factors, including specific foods. While triggers vary from person to person, ...
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Foxtail millets offer a rich source of vitamin B12 and serve as a daily protein, healthy fat, carbohydrate, and dietary fiber provider. Packed with ca...
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