Keeping a count of how much sugar you’re consuming is an important part of a healthy lifestyle, especially if you’ve been diagnosed with diabetes or have a family history. The empty calories from added sugars in desserts, sweetened beverages, and candy can lead to weight gain and spikes in blood glucose levels. Take these steps to reduce your sugar intake. #HealthyLiving #ReduceSugar #DiabetesAwareness #HealthyChoices
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