Blue light from screens can disrupt your natural sleep cycle by blocking melatonin, the hormone that helps you feel sleepy. Our bodies rely on all colors of light to regulate the circadian rhythm, but blue light from smartphones, tablets, and computers interferes with this process. Limit screen time before bed to improve your sleep and keep your body in sync with its natural rhythm! #BlueLight #SleepCycle #CircadianRhythm #Melatonin #HealthySleep #ScreenTime #SleepTips #BedtimeRoutine #SleepHealth #DigitalDetox #BetterSleep #SleepHygiene
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