Stay hydrated by drinking plenty of water or oral rehydration solutions (ORS) to replenish lost fluids. Avoid caffeine, dairy, and oily foods. Stick to a bland diet like bananas, rice, applesauce, and toast (BRAT diet). If diarrhea persists for more than 48 hours, or if you notice blood or fever, seek medical care. #StayHydrated #DigestiveHealth #HealthTips
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