Fiber is more than just a digestive aid—it’s a game-changer for overall health! Found in fruits, vegetables, whole grains, and legumes, fiber helps re...
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Elephant yam, also known as suran, is a powerhouse for managing blood sugar. Packed with flavonoids, it can help boost insulin secretion, naturally lo...
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Custard apple is a powerhouse of energy, offering 20-25 grams of carbohydrates and 4 grams of fiber to support digestion and keep you feeling full lon...
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Blue light from screens can disrupt your natural sleep cycle by blocking melatonin, the hormone that helps you feel sleepy. Our bodies rely on all col...
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Good hygiene isn’t just about looking good—it’s about staying healthy. Wash your hands frequently, keep your surroundings clean, and maintain personal...
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Taking care of your physical and mental health is an act of self-love. This year, be kind to yourself—make time for relaxation, set realistic health g...
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A new year brings a new chance to stay active and fit. Regular physical activity improves heart health, reduces stress, and boosts your mood. Find an ...
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Heart disease is one of the leading health concerns, but with the right lifestyle choices, you can lower your risk. Focus on eating heart-healthy food...
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Strong bones are essential for staying active and healthy as you age. Make this the year to take care of your bone health by adding more calcium and v...
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As you set your health goals for the year, don't forget about your mental well-being. Managing stress, practicing mindfulness, and taking time for sel...
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A strong immune system is your first line of defense. Stay on top of your health this year with a balanced diet, regular exercise, and plenty of sleep...
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Joint pain and muscle discomfort can affect your daily activities, but with the right approach, you can manage and improve your well-being. By adoptin...
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Did you know that getting enough sleep can improve your mood, boost immunity, and even help with weight management? Make 2025 the year you prioritize ...
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A new year is a fresh opportunity to prioritize your health. Schedule your annual check-up today! Early detection and regular screenings are key to pr...
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The foundation of good health starts with what you eat. This year, focus on nourishing your body with wholesome, nutrient-rich foods. Remember, it’s a...
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Happy New Year from all of us at Kokilaben Dhirubhai Ambani Hospital, Navi Mumbai! As you step into 2025, we wish you and your loved ones a year fille...
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This New Year’s Eve, don’t let alcohol steal your future. Whether you’re at a party or out with friends, have a plan for a safe ride home. Choose a de...
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Reducing sugar helps stabilize your energy levels, preventing those midday crashes and keeping your blood sugar steady. Plus, less sugar means clearer...
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Staying hydrated isn’t just about drinking water—it’s about incorporating hydrating foods and beverages into your daily routine for overall wellness! ...
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Starting your fitness journey doesn’t have to be complicated! Here are a few simple at-home exercises to get you started: * 𝗕𝗼𝗱𝘆𝘄𝗲𝗶𝗴𝗵𝘁 𝗦𝗾𝘂𝗮𝘁𝘀: Great ...
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