Protect your brain—reduce your stroke risk with simple lifestyle shifts.

Studies show that simple lifestyle changes can make a world of difference in reducing your risk. Here are some powerful tips to help keep strokes at bay: * 𝗠𝗮𝗻𝗮𝗴𝗲 𝗯𝗹𝗼𝗼𝗱 𝗽𝗿𝗲𝘀𝘀𝘂𝗿𝗲: Keep your blood pressure under control to reduce strain on your heart and brain. * 𝗦𝘁𝗮𝘆 𝗮𝗰𝘁𝗶𝘃𝗲: Regular exercise helps improve circulation and overall heart health. * 𝗘𝗮𝘁 𝗮 𝗵𝗲𝗮𝗿𝘁-𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗱𝗶𝗲𝘁: Focus on fruits, veggies, whole grains, and lean proteins, while avoiding excessive salt and unhealthy fats. * 𝗤𝘂𝗶𝘁 𝘀𝗺𝗼𝗸𝗶𝗻𝗴: Smoking damages blood vessels, increasing your stroke risk. * 𝗟𝗶𝗺𝗶𝘁 𝗮𝗹𝗰𝗼𝗵𝗼𝗹: Drink in moderation to protect your heart and brain health. *𝗠𝗼𝗻𝗶𝘁𝗼𝗿 𝗯𝗹𝗼𝗼𝗱 𝘀𝘂𝗴𝗮𝗿: Control diabetes and prediabetes to reduce the risk of stroke. #StrokePrevention #HeartHealth #HealthyLifestyle #WellnessTips