Did you know? Takeaway meals can be packed with high levels of salt, unhealthy fats, and excess calories, all of which can raise your blood pressure and increase your risk of heart disease. The excess salt makes your body hold onto water, putting extra strain on your heart. For better heart health, opt for home-cooked meals with minimal salt to keep your blood pressure in check and your body feeling its best! #HeartHealth #LowSaltDiet #HealthyEating #HomeCookedMeals #HealthyHabits
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