Here are 6 simple tips to keep your eyes healthy, even with prolonged screen time: * ๐ ๐จ๐ฅ๐ฅ๐จ๐ฐ ๐ญ๐ก๐ ๐๐-๐๐-๐๐ ๐ซ๐ฎ๐ฅ๐: Every 20 minutes, look at something 20 feet away for 20 seconds to reduce eye strain. * ๐๐๐ฃ๐ฎ๐ฌ๐ญ ๐ฌ๐๐ซ๐๐๐ง ๐๐ซ๐ข๐ ๐ก๐ญ๐ง๐๐ฌ๐ฌ: Keep your screen brightness similar to your surrounding light to prevent glare. * ๐๐ฅ๐ข๐ง๐ค ๐ซ๐๐ ๐ฎ๐ฅ๐๐ซ๐ฅ๐ฒ: Blinking helps keep your eyes moist and reduces dryness. * ๐๐๐ข๐ง๐ญ๐๐ข๐ง ๐ฉ๐ซ๐จ๐ฉ๐๐ซ ๐๐ข๐ฌ๐ญ๐๐ง๐๐: Keep your screen at least an armโs length away to reduce stress on your eyes. * ๐๐ฌ๐ ๐๐ซ๐ญ๐ข๐๐ข๐๐ข๐๐ฅ ๐ญ๐๐๐ซ๐ฌ: If your eyes feel dry, use lubricating eye drops to keep them hydrated. * ๐๐๐ค๐ ๐๐ซ๐๐๐ค๐ฌ: Step away from the screen every hour to relax your eyes and stretch your body. #EyeCare #ScreenTimeTips #HealthyEyes #ProtectYourVision
View Doctors
