Starting your fitness journey doesnโt have to be complicated! Here are a few simple at-home exercises to get you started: * ๐๐ผ๐ฑ๐๐๐ฒ๐ถ๐ด๐ต๐ ๐ฆ๐พ๐๐ฎ๐๐: Great for building leg and glute strength. Start with 3 sets of 10-15 reps. * ๐ฃ๐๐๐ต-๐๐ฝ๐: Focuses on your chest, arms, and core. Modify by doing them on your knees if needed. Start with 2-3 sets of 8-10 reps. * ๐ฃ๐น๐ฎ๐ป๐ธ๐: Strengthen your core and improve posture. Hold for 20-30 seconds, gradually increasing the time. * ๐๐๐ป๐ด๐ฒ๐: Perfect for leg and balance training. Do 2-3 sets of 10 reps on each leg. * ๐๐๐บ๐ฝ๐ถ๐ป๐ด ๐๐ฎ๐ฐ๐ธ๐: Boost your heart rate and warm up your body. Try 3 sets of 30 seconds. Consistency is keyโstart slow and gradually increase intensity as you progress. #AtHomeWorkout #StayActive #HomeExercise
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