Elephant yam, also known as suran, is a powerhouse for managing blood sugar. Packed with flavonoids, it can help boost insulin secretion, naturally lowering blood glucose levels. Thanks to its low glycemic index, suran affects blood sugar gradually, making it a great choice for people with diabetes. Regularly including suran in your diet not only supports stable glucose levels but also promotes digestive health due to its high fiber content. A tasty and nutritious option for overall wellness! #ElephantYam #Suran #HealthyEating #DiabetesFriendly #HealthyDiet
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