A strong immune system is your first line of defense. Stay on top of your health this year with a balanced diet, regular exercise, and plenty of sleep. Foods rich in vitamins C, D, and zinc, such as citrus fruits, leafy greens, and nuts, can help support immune function. Regular physical activity increases circulation, helping your immune cells perform better. Quality sleep is essential for the body to regenerate and fight off infections. Reduce stress, stay hydrated, and practice good hygiene to further protect your body. #BoostYourImmunity #StayHealthy #Wellness2025
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