Health Tips

Best foods to improve your memory

Your brain controls your complete nervous system and transmits signals and instructions from one part of your body to another throughout the day. Brai...

Are you in your third trimester?

While sleeping on the bed, try to stay off your back as much as possible. The weight of a pregnant woman's uterus can reduce blood flow to the uterus ...

Avoid starting your day with tea/coffee

Do you need caffeine first thing in the morning? Due to the natural acidity of tea and coffee, consuming them on an empty stomach can throw off the ac...

5 Signs you may have hormonal imbalance

The level of hormones naturally fluctuates at different stages of life. However, the imbalance can have a noticeable effect on your health. It is advi...

Sabja seeds - Summer superfood!

Sabja seeds or basil seeds act as a natural coolant. They are frequently used in juices and other beverages like milkshakes or falooda in India. When ...

Is a lisp a common occurrence?

A lisp is a speech impediment that specifically relates to making the sounds associated with the letters S and Z. As they learn to speak, many young c...

Myth - Pregnant women must avoid chocolate

That is not true. Similar to coffee and other caffeinated drinks, chocolate does contain some caffeine, but moderation is the key. As chocolates are h...

Why you must have Ash gourd?

Ash gourd comprises 96% water and is very low in calories, fat, and carbs. Also, in addition to vitamin C, ash gourd is a good source of flavonoids an...

World Autism Awareness Day

Children with autism spectrum disorder (ASD) develop at a different rate and don

Symptoms of Typhoid fever

The symptoms of typhoid fever usually develop 1 or 2 weeks after a person becomes infected with the salmonella typhi bacteria. Proper treatment can he...

Tofu - A rich source of antioxidants

Tofu and other soy products contain isoflavones, which are strong antioxidants and reduce the reactive stress caused by free radicals. This oxidative ...

What is a Cerebral Aneurysm?

A bulge in a vulnerable region of a blood artery in or near your brain is known as a brain (cerebral) aneurysm. The majority of aneurysms are minor an...

Health benefits of Ice apples

Summer heat may lead to dehydration and discomfort. Ice apples have a cooling impact on the body, which can naturally ward off dehydration. Additional...

What is circardian rhythm fasting?

This approach aims to synchronize your eating patterns with your body's internal clock. It involves scheduling all your meals within natural daylight ...

Benefits of swimming

You can lower your stress levels by swimming as it releases feel-good hormones like serotonin and endorphins in your body. It is a useful exercise tha...

How to prevent blackheads?

Blackheads usually appear on the forehead and chin and resemble tiny black dots on the epidermis. Although anyone can develop blackheads, young indivi...

Mung beans are healthy for your heart

Mung bean sprouts and germinating seeds are abundant in proteins. They help lower your blood levels of LDL (bad) cholesterol and total cholesterol. Th...

Why you shouldn't ingnore a heavy period?

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Kokum sherbet - The natural coolant

Kokum sherbet provides one with significant respite from the summer's intense heat. It is incredibly energizing and helps stop exhaustion. Kokum is a ...

Common injuries caused by high heels

High heels affect not only the function of your feet, but also the body mechanics of how you walk, stand, and bear your weight. Apart from the constan...