Health Tips

5 Important nutrients required suring pregnancy

During pregnancy, the nutritional needs of both the mother and the developing fetus increase significantly. It's crucial to consume a well-balanced di...

Myth: Only smokers get oral cancer

One of the most common misconceptions about oral cancer is that it only affects smokers. While smoking and tobacco use significantly increase the risk...

Stay away from extreme diets!

Extreme diets that deprive you of certain food groups may lead to nutritional deficiencies over a long period of time. Choose to eat healthy, here are...

Spinal Cord Injury Prevention Tips

When the spinal cord or nerves at the end of the spinal canal are damaged, it might result in irreversible changes to the strength, sensation, and oth...

Signs of a spinal cord injury

Following a spinal cord injury, your ability to control your limbs is influenced by two things: the location of the injury on your spinal cord and its...

Things to consider before getting dental braces

Getting dental braces is a significant decision that can lead to improved oral health and a more confident smile. Before getting braces, consider the ...

Relax yourself with a head massage

When pressure is applied to points on your scalp, it stimulates nerve endings that release endorphins (your body's natural mood boosters). This helps ...

6 Reasons you should be eating carbs

Carbohydrates are an essential macronutrient that serves as the body's primary source of energy. They play several crucial roles in maintaining overal...

What is gestational diabetes?

Gestational diabetes is a condition that can develop during pregnancy, affecting 2% to 10% of pregnancies every year. Most of the time, gestational di...

Functions of proteins

Proteins play a wide variety of essential roles in the body, making them one of the most important classes of nutrients. Here are some key functions o...

Healthy ways to prevent hypertension

Hypertension, or high blood pressure, is a prevalent health condition that can lead to severe complications like heart disease and stroke if not manag...

Key points for nutrition awareness

Nutrition awareness is crucial for maintaining a healthy lifestyle. Here's some information and tips to raise awareness about the importance of good n...

Risks of Liver Cirrhosis

Did you know that liver cirrhosis is a serious condition that can significantly impact your health? It is a late-stage scarring (fibrosis) of the live...

Myth

While Multiple Sclerosis can cause physical disability to varying degrees, it's important to know that it doesn't automatically lead to severe disabil...

Ways to manage anxiety

Anxiety attacks, also known as panic attacks, can be overwhelming and frightening. They often come on suddenly and are characterized by intense feelin...

Happy Raksha Bandhan!

Your well-being is our priority, and just as this thread symbolizes protection, may our dedicated care bring you comfort and healing. #HappyRakshaBand...

When should you see a doctor if you have psoriasis?

Do regular skin self-exams to notice any changes in your skin. If you have skin changes, a rash that

Happy Onam!

May the spirit of Onam bring positivity, unity, and abundance to your life. #HappyOnam!

How to take care of yourself if you have psoriasis?

Managing psoriasis involves a combination of medical treatment, lifestyle adjustments, and self-care practices. Here are some tips to help you take ca...

How to take care of your dentures?

Taking care of your replacement teeth is crucial if you want to avoid gum disease, plaque build-up, additional tooth loss, or other serious oral healt...