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Benefits of black-eyed beans

KDAH

Black-eyed beans, also known as lobia, serve as a valuable source of complex carbohydrates. Unlike simple carbohydrates, these nutrients take longer to digest, promoting a prolonged feeling of satiety. Regular consumption of black-eyed beans can contribute to maintaining a healthy body weight by keeping you fuller for extended periods. #blackeyedbeans #benefitsofblackeyebeans