Low impact exercises for healthy bones


Foods rich in calcium and vitamin D go a long way in maintaining bone strength. But exercise also encourages bones to become stronger and stay that way, especially when it involves activities that require you to move your own body weight against gravity. Here are some low-impact exercises recommended for the elderly to help strengthen your bones. #bonestrengthening #strongbones #lowimpactexercises #exercisesforthebones #healthybones