Health Tips

Are there any complications of psoriasis?

For some people diagnosed with psoriasis, the skin condition causes more than itchiness, scaling skin, and skin discoloration. It can lead to swollen ...

Oats the perfect healthy breakfast!

Whole grain oats are high in fiber, specifically, a type of soluble fiber called beta-glucan. Additionally, oats are rich in essential nutrients such ...

Is Psoriasis contagious?

No, psoriasis isn

Regular health checkups are essential

Did you know that regular health screenings can help detect potential health issues before they become a problem? Regular check-ups give your doctor a...

Health benefits of lemons

Lemons are not only a popular citrus fruit used to add flavor to dishes and beverages, but they also offer various health benefits due to their nutrit...

What is Psoriasis?

Psoriasis is an autoimmune condition that causes inflammation in your skin. Symptoms of psoriasis include thick areas of discolored skin covered with ...

Benefits of walnuts

Walnuts are nutrient-dense nuts that offer a range of health benefits due to their rich nutritional profile. These are some of the notable health bene...

Slouching promotes heartburn, incontinence, constipation and slowed digestion

Proper posture helps keep the body aligned and supports the normal functioning of various systems, including the musculoskeletal, digestive, and urina...

Key principles of clean eating

The goal of clean eating is to prioritize foods that are as close to their natural state as possible while reducing the consumption of additives, pres...

Symptoms of Atrial fibrillation

Atrial fibrillation is a form of erratic heart rhythm in which electrical signals are produced in a chaotic manner in the heart's upper atria (chamber...

Health benefits of mint leaves

Phudina, or mint leaves, are naturally relaxing and can help with inflammation and an increase in body temperature, all of which are common causes of ...

Protect yourself from cervical cancer

Cervical cancer can happen to anyone, but certain precautions help reduce your risk of getting it. Consult your doctor about getting preteen girls vac...

What are postbiotics?

This term refers to the waste left behind after your body digests both prebiotics and probiotics. Healthy postbiotics contain nutrients such as vitami...

Should you stop your medications once your blood pressure is under control?

No. Never discontinue taking the medication without first talking to your doctor. You might need to take medication every day for the rest of your lif...

Health benefits of magnesium

Magnesium is an essential mineral that plays a crucial role in numerous physiological processes within the body. It's involved in over 300 biochemical...

Down with a viral fever?

Do not self-prescribe antibiotics as viral illnesses don

Are you making these mistakes while using an inhaler?

One of the most prevalent respiratory illnesses, asthma shows symptoms of coughing, wheezing, chest tightness, and difficulty breathing. If you are us...

Feeling irritable off late?

It's important to understand that occasional irritability is a normal human emotion, but if it persists or interferes with your daily life, consider s...

Myth: Lack of Physical activity causes obesity

It is not always the case that obesity is caused by physical inactivity, excessive eating, or poor eating habits. Many other factors including genetic...

How to prevent digestive problems as you age?

Have you crossed 60 years of age? Certain factors such as a sedentary lifestyle, an increase in medications and a poor diet may lead to digestive disc...