Health Tips

Effective solutions to reduce screen time for adults

Reducing screen time as an adult can be challenging in today's digital age, but it's important for your overall well-being and to maintain a healthy w...

Celebrating 5 years of offering world-class care

Today, as we celebrate our fifth anniversary, we express our heartfelt gratitude to our exceptional staff, loyal patients, and supportive community. T...

Signs of seasonal allergies

Seasonal allergies during the monsoon season can manifest in various ways. These are some common signs and symptoms of monsoon seasonal allergies. It'...

Fight infections with turmeric

This vibrant spice contains a powerful compound called curcumin, known for its anti-inflammatory and antioxidant properties. Studies suggest that turm...

Signs of peptic ulcers

Peptic ulcers are open sores that develop in the lining of the stomach, upper small intestine, or esophagus. Recognizing the signs of peptic ulcers is...

Health benefits of peaches

These juicy and seasonal fruits are a rich source of vitamins A and C, which support a strong immune system and healthy skin. Plus, their high fiber c...

Having trouble falling asleep at night?

Having trouble falling asleep at night can be a common issue, and there are several strategies you can try to improve your sleep quality. To ensure a ...

Sitting all day long could impact your health

Stand up and stretch! Regular movement breaks throughout the day help prevent muscle stiffness, improve circulation, and reduce the risk of back pain....

Does early dinner help with weight loss?

Eating late at night means going to bed on a full stomach when your metabolism is at its slowest cycle. This contributes to weight gain. An early dinn...

Khichdi - The Indian superfood

Did you know? Khichdi is a simple yet nutritious powerhouse. To begin with, it is a complete meal in itself, with carbohydrates and protein provided b...

Tips to prevent acne

Unhealthy lifestyle choices and high-stress levels can trigger hormonal imbalances and aggravate acne. Everyone's skin is unique, and what works for o...

Beware of mosquito bites this monsoon

Monsoon is the season of diseases and many of these are caused by mosquito bites. Malaria, Dengue, and Chikungunya are some common mosquito-borne dise...

Hydration is key for health and wellness

Remember to drink enough water throughout the day to stay hydrated. Water plays a vital role in maintaining overall health, supporting digestion, regu...

Do not ignore hernia

An untreated #hernia can lead to strangulation, where the blood supply to the herniated tissue is cut off. Obstruction can also occur, blocking the pa...

Few steps to slow down the progression of cataracts

While cataracts cannot be completely prevented or reversed, there are a few steps you can take to potentially slow down the progression of cataracts. ...

Once you have a cataract diagnosis, what should you do?

Once you have been diagnosed with a cataract, there are several steps you can take to manage the condition and improve your vision. Here's a general g...

Relieve eye strain. Follow the 20-20-20 rule.

In today's digital age, many people are glued to screens for extended periods. This can strain your eyes and lead to discomfort and fatigue. Take care...

Signs and symptoms of Post Traumatic Stress Disorder

Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a traumatic event. It is characte...

How is hernia treated?

Most hernias eventually will need surgical repair. The procedure involves strengthening the weakened area, often with the use of mesh. Surgical option...

Risk factors of cataracts

Aging is the most common cause of cataracts. Apart from that these factors can increase your risk of cataracts. If you have any of these risk factors,...