Walnuts are nutrient-dense nuts that offer a range of health benefits due to their rich nutritional profile. These are some of the notable health benefits of walnuts. It's important to note that while walnuts offer numerous health benefits, they are also calorie-dense, so moderation is key to avoiding overconsumption. Always consult a doctor before making significant changes to your diet, especially if you have allergies, medical conditions, or specific dietary requirements. #benefitsofwalnuts #healthynuts #nutsandseeds
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