Health Tips

Common symptoms of an ear infection

An ear infection is an inflammation or infection of the middle ear which can affect people of all ages. The symptoms of an ear infection can vary depe...

Benefits of Zinc

Zinc is an essential mineral that plays a crucial role in various physiological processes within the body. It's recommended to obtain zinc from a bala...

Is hernia easily detectable?

Some conditions can develop in silence without noticeable symptoms to alarm the patient. A hernia is one of them. Some hernias can form unnoticed unti...

Early signs of cataract

Early detection is the key to identifying and treating cataracts before they worsen and impact the quality of life. These are some warning signs that ...

Signs and symptoms of diabetic retinopathy

Diabetic retinopathy is a serious eye condition that occurs when high blood sugar levels damage the blood vessels in the retina. It is a leading cause...

Potential risks of energy drinks

While energy drinks are popular among many individuals seeking a quick energy boost, it's important to be aware of potential risks associated with the...

Common symptoms of hernia

A hernia refers to a condition where an organ or tissue pushes through a weak spot or opening in the surrounding muscle or connective tissue. It typic...

4 Yoga poses to help you sleep better

If you're looking to improve your sleep quality, incorporating certain yoga poses into your evening routine can be beneficial. Here are some yoga pose...

Benefits of Surya Namaskar

Surya Namaskar, commonly known as the sun salutation brings the body, mind, and breath together. It involves 12 different spinal postures, one on each...

Ill-effects of a sedentary lifestyle

A sedentary lifestyle can have several negative effects on both physical and mental health. To mitigate the ill effects it's important to incorporate ...

How to manage sickle cell disease?

Sickle cell disease is a complex disease and needs specialist medical care. From staying hydrated to avoiding extreme temperatures, discover healthy l...

Risk factors of stroke

India sees 1 stroke death every 4 minutes and a majority of them are males. Anyone can have a stroke, but there are some factors that can increase you...

Reasons why you feel hungry after eating

Feeling hungry is a common problem for many people. Often it

Warning signs that men should not ignore

Statistics suggest that more than half of the men avoid going for regular screenings and only visit a doctor when there is a medical emergency. Watch ...

Health benefits of turmeric

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Can reading reduce stress?

Yes, reading as little as 6 minutes also makes a difference in reducing your stress levels and helps slow down the heart rate and improves your overal...

Benefits of adding whole grains to your diet

Whole-grain foods are good choices for a nutritious diet as they provide fiber, vitamins, minerals, and other nutrients which are important for your o...

Can diabetics donate blood?

If you have diabetes and want to donate blood, it's generally safe for you to do so. Type 1 and type 2 diabetes patients both are eligible to donate b...

Bridge the gap, donate blood

The demand versus supply gap in blood donation is huge in India. Blood donation is a selfless act of compassion that transcends boundaries. Regardless...

Was it something you ate that made you sick?

Sometimes food-related illness shows up within a few hours of eating contaminated food but the symptoms are not seen for days. The signs of food-relat...