Health Tips

Too much information to process? This is cognitive overload!

Cognitive overload happens when you reach a point of paralysis of information

Did you know? Glaucoma can lead to irreversible blindness

Glaucoma is a group of eye conditions that damage the optic nerve and is often related to high pressure in your eye. But it can happen even with norma...

Prehypertension - A warning sign you must not ignore

Prehypertension is the range between normal and high blood pressure. If it surpasses this range, it becomes hypertension, or high blood pressure. It s...

Are you ready to make this small change?

Reduce your fat intake to 10% of your daily calories, especially limit saturated fats and trans fats. Follow this practice to keep your heart healthy.

Signs and symptoms of iron deficiency anaemia in children

Too little iron can impair your child's ability to function well. However, most signs and symptoms of iron deficiency in children don't appear until i...

What is orthostatic hypotension?

Orthostatic hypotension is a sudden drop in blood pressure when you stand from a seated or prone (lying down) position. You may feel dizzy or even fai...

Boost your metabolism with Oolong tea

Studies show that oolong tea, made by partially oxidizing tea leaves, may help reduce weight and body fat by increasing metabolism and improving fat b...

Severe menstrual pain is not normal

Cramps are normal during menstruation. However, if you are experiencing excruciating pain, it could be a sign of endometriosis, a major reproductive d...

Signs that you have binge eating disorder

A binge eating disorder is very common and prevents you from following a healthy diet. This is different from overeating that happens occasionally. Bi...

Benefits of a high-fibre diet

Dietary fiber, found mainly in fruits, vegetables, whole grains and legumes, is best known for its ability to prevent or relieve constipation. But it ...

Red flags of ADHD in children

Is your child very hyperactive? If your child has trouble controlling their behaviour in comparison to other children their age, he or she may have At...

5 benefits of Vitamin A

Your body doesn

Irregular sleep can increase your risk of heart disease

A new study suggests, irregular sleep, such as sleeping for an inconsistent number of hours each night or falling asleep at different times, may incre...

Boost your immunity with oranges

Oranges are a great source of vitamin C, a potent antioxidant that aids in defending the body against injury from dangerous chemicals known as free ra...

Red flags that may indicate an eating disorder

Eating disorders are complex mental health conditions that often require the intervention of medical and psychological experts to alter their course. ...

Signs that you are suffering from food poisoning

The majority of food poisoning is caused by consuming contaminated food or water containing particular germs or viruses. Symptoms can appear anywhere ...

Quit smoking, see the changes

Cigarette smoking accounts for a significant portion of tobacco consumption. If you smoke, quit, and encourage your loved ones to do the same. After y...

Signs of preeclampsia

Preeclampsia is a pregnancy complication characterized by high blood pressure and damage to other organs like the liver and kidneys. Preeclampsia usua...

Myth - You should lose postpartum weight immediately

Losing weight after childbirth takes time and patience. Women should focus on eating healthy postpartum to improve their recovery. Further, any drasti...

Improve your digestion with bitter gourd

Bitter gourd or Karela is a high-fibre food, which means it bulks up stool and helps with digestion and assimilation. After consuming karela, you will...