Health Tips

What is leaking gut?

Leaky gut syndrome is a proposed digestive condition where the intestinal lining allows bacteria and toxins into the bloodstream. This may trigger inf...

Benefits of bottle gourd

Bottle gourd, also known as doodhi or lauki, is heavy in water (around 92%) and minerals, which help keep your body hydrated. It is a rich source of v...

5 Tips for healthy nails

Fresh-looking healthy nails are as important as having healthy skin. Follow these tips, and make dietary modifications to learn how to prevent brittle...

Struggling to stay active with your desk job? Follow these simple tips

Maintaining an active lifestyle at work might seem challenging, but we have some tips to keep you active throughout the day. #stayacitve #sedentarylif...

Are you suffering from binge eating disorder? Here are 4 tips to cope with it

Gobbling down food in heavy quantities in one sitting and noticing this behavior to feel out of control is known as a binge eating disorder. Here are ...

Bladder problems that warrant a doctor's visit

Bladder problems can affect your quality of life and cause other health problems. It is important to see a doctor if you experience any of these sympt...

Tips to manage sudden blood sugar spikes post meal

Do you know? Blood sugar spikes post-meal are a common occurrence, even in people who are not diabetic. However, it could be an indication that you ar...

Follow these guidelines to ensure safe and effective use of over-the-counter medicines

Over-the-counter means you can buy these medicines without a prescription and they generally help relieve pain or lower a fever. When using over-the-c...

5 Reasons why you must include ghee in your diet

Here are five reasons to consider incorporating ghee into your diet. However, it's important to consume ghee in moderation as it is high in calories a...

5 Overlooked symptoms that may signal heart trouble

While heart trouble often presents with well-known symptoms like chest pain or shortness of breath, there are some lesser-known symptoms that can also...

Best calcium sources for people who are lactose intolerant

For individuals who are lactose intolerant and need alternative sources of calcium, there are several non-dairy options available. Here are some of th...

Health benefits of Jamun

A delicious monsoon fruit

Monsoon skincare tips

Your skincare regimen and daily routine need to adapt as the seasons change. To enjoy the monsoon without harming your skin, use the proper skincare p...

Health benefits of spiny gourd

Spiny gourd also called kantola is a seasonal monsoon vegetable. It is a rich source of antioxidants and flavonoids. It has anti-lipid peroxidative pr...

Are you eating enough protein?

One of the most common signs that you're not getting enough protein is swelling, especially in your abdomen, legs, feet, and hands. Mood changes, hair...

Why should you soak nuts before eating?

Soaking nuts helps remove enzyme inhibitors and phytic acid, making them easier to digest and increasing nutrient absorption. It also enhances their t...

Alcohol can weaken your immunity.

Excessive alcohol consumption can weaken your immune system. It can impair white blood cell function, decrease antibody production, cause inflammation...

Low impact exercises for healthy bones

Foods rich in calcium and vitamin D go a long way in maintaining bone strength. But exercise also encourages bones to become stronger and stay that wa...

Beware of smelly feet this season.

The highly humid monsoon climate increases instances of fungal and bacterial skin infections. Wearing socks, loafers, or ballerinas for a long humid d...

Health benefits of plums

One of the best monsoon fruits, Plums are not only a good source of Vitamin C but are also rich in copper, dietary fibre, and potassium. Eating three ...