Health Tips

Tips to manage sudden blood sugar spikes post meal

Do you know? Blood sugar spikes post-meal are a common occurrence, even in people who are not diabetic. However, it could be an indication that you ar...

Follow these guidelines to ensure safe and effective use of over-the-counter medicines

Over-the-counter means you can buy these medicines without a prescription and they generally help relieve pain or lower a fever. When using over-the-c...

5 Reasons why you must include ghee in your diet

Here are five reasons to consider incorporating ghee into your diet. However, it's important to consume ghee in moderation as it is high in calories a...

5 Overlooked symptoms that may signal heart trouble

While heart trouble often presents with well-known symptoms like chest pain or shortness of breath, there are some lesser-known symptoms that can also...

Best calcium sources for people who are lactose intolerant

For individuals who are lactose intolerant and need alternative sources of calcium, there are several non-dairy options available. Here are some of th...

Health benefits of Jamun

A delicious monsoon fruit

Monsoon skincare tips

Your skincare regimen and daily routine need to adapt as the seasons change. To enjoy the monsoon without harming your skin, use the proper skincare p...

Health benefits of spiny gourd

Spiny gourd also called kantola is a seasonal monsoon vegetable. It is a rich source of antioxidants and flavonoids. It has anti-lipid peroxidative pr...

Are you eating enough protein?

One of the most common signs that you're not getting enough protein is swelling, especially in your abdomen, legs, feet, and hands. Mood changes, hair...

Why should you soak nuts before eating?

Soaking nuts helps remove enzyme inhibitors and phytic acid, making them easier to digest and increasing nutrient absorption. It also enhances their t...

Alcohol can weaken your immunity.

Excessive alcohol consumption can weaken your immune system. It can impair white blood cell function, decrease antibody production, cause inflammation...

Low impact exercises for healthy bones

Foods rich in calcium and vitamin D go a long way in maintaining bone strength. But exercise also encourages bones to become stronger and stay that wa...

Beware of smelly feet this season.

The highly humid monsoon climate increases instances of fungal and bacterial skin infections. Wearing socks, loafers, or ballerinas for a long humid d...

Health benefits of plums

One of the best monsoon fruits, Plums are not only a good source of Vitamin C but are also rich in copper, dietary fibre, and potassium. Eating three ...

Common symptoms of Anaemia

Anaemia occurs when there aren

Say no to seafood in monsoon

In the monsoon season, the levels of water pollution rise considerably. Sea creatures get contaminated when they breed in water that is dirty, thus, i...

Advantages of drinking boiled water

Due to the humid conditions and your low immunity, water-borne diseases such as diarrhea, cholera, and gastroenteritis spread readily during the monso...

Experiencing muscle cramps?

A muscle cramp can happen after working a muscle too hard or straining it, losing body fluids through sweat, or simply holding a position for a long t...

Keep your diet light this season

Tempted to enjoy some hot pakoras? It is advisable to avoid eating heavy and oily foods during the rainy season. The highly humid monsoon weather tend...

Stay healthy in the rainy season

The cool monsoon climate will bring much respite from the summer heat. However, monsoon also brings along many illnesses. Here are a few tips to stay ...