Making small changes in your diet and staying hydrated can help reduce your risk of getting piles or hemorrhoids. However, do not solely depend on die...
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Kiwi are high in immune-boosting nutrients such as vitamins C, E, K, and folate, as well as carotenoids, fibre, and phytochemicals. According to resea...
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If you have diabetes, you can develop sores or wounds on your feet which are called ulcers. If a foot ulcer does not heal, it could get infected. Howe...
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Skipping helps improve your heart rate and blood pressure. It can also help you boost your immune system and balance your metabolism thus benefiting o...
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Aortic heart disease refers to conditions that affect the aorta, the main blood vessel that carries blood from the heart to the rest of the body. If y...
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Cauliflower is a cruciferous vegetable that is low in calories and high in nutrients and fibre, making it a great choice for a healthy diet. It contai...
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Speech disorders are problems with making speech sounds, or using the right rhythm, and intonation. Children with phonological problems struggle with ...
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Cinnamon has been shown to improve insulin sensitivity and lower fasting blood sugar levels in people with type 2 diabetes. This is due to cinnamon's ...
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Excessive alcohol use can lead to the development of chronic diseases and other major issues such as high blood pressure, heart disease, cancer, strok...
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Dragon fruit is extremely low is cholesterol as well as saturated and trans fats. It's also a good source of dietary fibre, which helps improve not ju...
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Text Neck is an overuse syndrome involving the head, neck, and shoulders, usually resulting from excessive strain on the spine from looking in a downw...
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This vegetable is high in fibre, a quality that helps lower cholesterol levels. Brinjals also contain chlorogenic acid, a major antioxidant that aids ...
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#Fatigue is a common side-effect of pregnancy, you must try to get as much rest as possible. #Nausea or #vomiting may strike anytime during the day or...
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Almonds are abundant in vitamin E, omega-3 fatty acids, fibre, and plant sterols, among other beneficial compounds. Vitamin E has long been known to p...
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Your socks may be stinky and may be full of bacteria and germs from your sweat. This may lead to fungal infections of the foot. Wear freshly washed so...
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Prenatal yoga is designed to support the changes that happen in a pregnant body. It helps by offering women healthy and safe ways to stretch their mus...
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Research has shown that there are many ways you can hone your mental sharpness and help your brain stay healthy. Doing certain brain exercises helps b...
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Your diet must include omega-3 essential fatty acids to support the health of your skin, eyes, and brain. Omega-3 fatty acids are not produced by huma...
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Yes, early diagnosis and accurate treatment help cure cancer. However, as compared to developed countries where the survival rate is 80%, India has a ...
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Leukemia is a cancer of the blood and bone marrow and is the most common childhood cancer. It is caused by the abnormal production of blood cells and ...
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