Health Tips

Most common symptoms of uterine fibroids

Uterine fibroids are noncancerous growths of the uterus that often appear during childbearing years. Many women who have fibroids don't have any sympt...

Start your day with simple breathing exercises

Simple breathing exercises calm both the nervous system and the overworked mind. It also lowers stress levels and adrenal fatigue. Choose to walk shor...

Tobacco or health, what will you choose? - World No Tobacco Day

Tobacco injures blood vessel walls and speeds up the process of hardening our arteries. People who use tobacco are at risk for several cancers, heart/...

6 signs that you need to change your diet

Do you know? Your body gives you many warning signs that the diet you are following is not the right choice and it may even be making you sick. Here a...

Basic rules for good eating habits to prevent digestive issues

The digestive system is essential to helping your body break down food so that it can adequately retrieve nutrients and vitamins while also getting ri...

6 Foods for better gut health

A healthy gut is key in supporting and regulating body functions and keeping your systems running healthily. So, here are some soothing foods for bett...

10 Signs you may have hormonal imbalance

The level of hormones naturally fluctuates at different stages of life. However, the imbalance can have a noticeable effect on your health. It is advi...

Simple stretches to ease sciatica pain

Sciatica can also be caused by a disorder known as piriformis syndrome. The piriformis muscle runs from the edge of your spine in your buttocks to the...

Here's how you can add more fibre to your meals

Getting enough fibre is important for your health. It can reduce constipation and help with weight loss. It may also lower cholesterol levels, as well...

Benefits of playing chess

Chess challenges your brain to exercise logic, develop pattern recognition, make visual and analytical decisions, and test your memory. It can be enjo...

Signs that indicate you are not eating enough protein

Protein is important to health, and not eating enough of it can negatively impact your immune system, bones, and more. Even though protein needs vary ...

4 reasons to add fermented foods to your diet

Fermentation not only enhances food preservation, but eating fermented foods can also boost the number of beneficial bacteria, or probiotics, in your ...

Symptoms of dry macular degeneration

Dry macular degeneration is a prevalent eye condition that affects persons over the age of 50. It may occur in one or both eyes and can lead to impair...

Summer skin precautions

Coping with the hottest months of the year can be challenging for your skin. Since it is already hot and humid outside during the summer, your skin an...

Metrics to measure good health beyond weight

When it comes to your health, weight is not the only metric you should focus on as it doesn't tell the full story of your health, especially because t...

Why should you eat more fibre?

High-fibre foods are good for your health. But eating too much of it too quickly can promote intestinal gas, abdominal bloating, and cramping. Increas...

7 Effective ways to sharpen your memory

Having a few moments of forgetfulness, here and there, is not uncommon. However, having poor memory can be quite frustrating. Here's how you can sharp...

Signs of dehydration in summer

Dehydration results from insufficient fluid intake or excessive fluid loss from the body. It is crucial to increase your fluid intake if you are exhib...

9 steps to keep your blood pressure in control

Incorporate these healthy habits into your daily routine and choose a balanced diet rich in fruits and vegetables to help manage your blood pressure l...

When should you apply sunscreen?

Sunscreen should be reapplied every two hours, especially after swimming or sweating. Be mindful of how often you step outside. Keep a spare bottle of...