Are you eating enough protein?

One of the most common signs that you're not getting enough protein is swelling, especially in your abdomen, legs, feet, and hands. Mood changes, hair, nail, and skin problems, weakness and fatigue, and frequent hunger pangs are other signs of inadequate protein intake. Protein can be found in some vegetables, dairy products like yogurt, milk, and cheese, eggs, fish, beans, tofu, seeds, and nuts. Make sure you add them to your diet. #proteinintake #proteinrichdiet #proteinrichfoods #proteinsources