Spiny gourd also called kantola is a seasonal monsoon vegetable. It is a rich source of antioxidants and flavonoids. It has anti-lipid peroxidative properties, that prevent the oxidation of fats, thus preventing fatty liver disease. Here are a few more health benefits of spiny gourd. #benefitsofspinygourd #monsoondiet #seasonalvegetables #healthyeating #healthydiet
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