This is how your weight affects your knees


The force on your knees, when you walk on flat ground, is equal to 1.5 times your body weight. The stress on each knee as you ascend and descend stairs is two to three times your body weight, and when you bend down it even increases. Maintain a healthy weight to protect your knee joints. #kneehealth #kneepain #kneejoints #healthyweight #manageweight #weightloss #weightmanagment