Benefits of bottle gourd


Bottle gourd, also known as doodhi or lauki, is heavy in water (around 92%) and minerals, which help keep your body hydrated. It is a rich source of vitamins C, and K, and calcium. This nutritious vegetable also helps to maintain a healthy heart and lowers cholesterol levels. Diabetics can benefit from the juice as it helps maintain blood sugar and blood pressure levels. #healthyvegetable #seasonalvegetable #seasonaldiet #healthyeating