Health Tips

Iodine deficiency is preventable!

Yes, iodine deficiency is preventable, and it can be effectively addressed through various means, including the use of iodized salt, and the consumpti...

Are you over 50? Get yourself tested for Osteoporosis.

Bone-density tests are the only way to predict your fracture risk and definitively nail down a diagnosis of osteoporosis. Everyone over 50 should be s...

What is inherited breast cancer risk?

BRCA1 and BRCA2 genes normally protect against cancer by repairing DNA. However, when a mutation damages either of these genes, the person

Importance of double cleansing

By double cleansing the skin using two separate cleansers you can easily remove all the makeup on your skin. It is effective in balancing the producti...

How to relieve cough?

A persistent cough may cause much discomfort. It may cause you to feel uneasy, disturb your sleep, cause problems at work or in social situations, or ...

Your eye makeup can cause allergies!

Some individuals may be allergic to certain makeup ingredients, such as preservatives or fragrances, leading to eye irritation and dryness. Further ti...

Exercise regularly to lower your risk of breast cancer

Studies show that women who engage in moderate to vigorous exercise for more than 3 hours per week have a 30% to 40% lower risk of breast cancer. Stud...

In the face of trauma, skilled care becomes a beacon of hope.

At Kokilaben Dhirubhai Ambani Hospital, Navi Mumbai, we understand that trauma can affect anyone, anywhere, at any time. That's why, on #TraumaAwarene...

Save your spine, shed excess weight

Obesity is bad news for your back and spine. Being overweight and obese puts your spine under tremendous pressure. The extra weight that you carry str...

Eat right to boost your immunity

Eating a healthy, nutrient-rich diet helps to boost your immune system so that it can fight off viruses. Include fruits and vegetables, which contain ...

Do you know? Just 35% of Indian homes wash hands before meals

These statistics are alarmingly low. Washing hands with soap and water is important especially before meals as it highly reduces the chances of spread...

Hydrating coconut water

Coconut water boasts of electrolytes such as potassium, sodium and magnesium, all of which help to replenish lost nutrients. Drinking coconut water ca...

Tips to manage your arthritis symptoms

People with symptoms of arthritis should get evaluated early to find out if they have it and, if so, how far it has progressed. You can use a number o...

Understanding Arthritis

Arthritis is the swelling and tenderness of one or more joints. Its main symptoms are joint pain and stiffness, which typically worsen with age. The m...

Tips to have a good work-life balance

Maintaining a good work-life balance is crucial for overall well-being and productivity. Here are some tips to help you achieve and maintain a healthy...

Avoid using Aluminium foil!

Packing food in aluminium foil can pose potential health risks due to the transfer of aluminium into the food. When exposed to high temperatures, alum...

Tips to protect your mental health

Protecting and maintaining good mental health is essential for overall well-being. Taking proactive steps to protect your mental health can lead to a ...

Your mental health is important

Mental health is just as important as physical health. Your relationships, job, health, and overall sense of wellness can all be negatively impacted b...

Be proactive about your breast health

Be informed about breast cancer preventive care, symptoms, diagnosis, and treatment options. Visit an oncologist if you feel any abnormalities in your...

Gluten-free; is it for everyone?

Gluten is a protein found in wheat, barley, and rye. A gluten-free diet is essential for individuals with celiac disease, wheat allergy, or other glut...