A locked jaw is a painful muscle contraction of the jaw and neck that restricts the range of motion of the jaw, causing it to "lock". The intensity of...
Read More
Amaranth leaves are a good source of potassium, which can help regulate blood pressure by balancing the effects of sodium in the body. The fibre conte...
Read More
Packed with Vitamin E and polyphenols, olives boast potent antioxidants. These powerful compounds combat free radicals in the body, providing cell pro...
Read More
The thyroid gland creates and produces hormones that play a role in many different systems throughout your body. It's called thyroid disease when it m...
Read More
Cervical cancer develops in the cervix and can be linked to certain strains of HPV. Early stages may not show symptoms, but as it progresses, signs li...
Read More
Meditation is a powerful tool for stress reduction because it influences both the mind and body. It triggers the body's relaxation response, reducing ...
Read More
Have you been advised to track your blood pressure levels with daily home examinations? It is advisable to rest for five minutes before measuring your...
Read More
Cigarette smoking or chewing tobacco products are injurious to your health. They increase your risk of cancer, heart disease, and other chronic condit...
Read More
Contact lenses are a convenient way to help you see clearly. However, despite being used so commonly many contact lens users make mistakes. Generally,...
Read More
Be proactive with health screenings for early detection of potential health concerns. This helps to take control of your health, enabling timely inter...
Read More
Dandruff or white flakes, is often caused by the overgrowth of a yeast-like fungus called malassezia on the scalp. This overgrowth can lead to irritat...
Read More
Dedicate time to self-reflection, practice mindfulness, and seek support when needed. By acknowledging and addressing mental health needs, you pave th...
Read More
Chronic fatigue syndrome (CFS) is a serious, chronic illness that can cause pain and extreme fatigue. The extreme and persistent fatigue from CFS last...
Read More
This New Year, elevate your fitness journey by incorporating strength training exercises into your workout routine. It helps strengthen your muscles, ...
Read More
Cultivate the habit of sitting and standing with proper alignment. A good posture contributes to improved muscle strength, better digestion, reduced s...
Read More
Cannot start your day without your morning cup of coffee? Do you have 4 to 5 cups of coffee daily? Excess caffeine intake can increase anxiety, make i...
Read More
In desk-bound jobs, prolonged sitting often leads to poor posture and discomfort in various body areas. It's crucial to maintain proper posture
Read More
Eat a healthy diet full of fruits, vegetables, whole grains, proteins, and good fats. Restrict your intake of processed foods and added sugars in your...
Read More
Menopause is known to cause several changes in your body including your breasts. During perimenopause, the years before your periods stop - you
Read More
Do you get the required 7 to 8 hours of sleep every day? Poor sleep patterns may lead to health complications as well as compromise your performance a...
Read More
View Doctors
