Meditation is a powerful tool for stress reduction because it influences both the mind and body. It triggers the body's relaxation response, reducing heart rate, blood pressure, and muscle tension. It has also been linked to lower levels of cortisol, the stress hormone. Through meditation, you can respond to stressors more effectively. If you are new to meditation, begin with just 5-10 minutes per session every day and gradually you can increase the duration to 15-30 minutes per session. #benefitsofmeditation #stressrelief #stressreliever
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