Health Tips

Add ghee to your winter diet

Rich in healthy fats, ghee provides warmth and nourishes the body during colder months. Packed with fat-soluble vitamins, it supports skin health and ...

Merry Christmas!

Wishing you a joyous Christmas filled with peace, love, and laughter. #MerryChristmas!

Diagnosed with diabetes related macular degeneration?

Diabetic macular degeneration can significantly impact vision and quality of life, but with early detection, proper management of diabetes, and approp...

Using a blanket for a newborn can be risky!

You must keep any bedding out of your baby

Signs of an anxiety attack

Anxiety attack symptoms typically include a sudden onset of shortness of breath, heart palpitations, uncontrollable thoughts, and feelings of panic. T...

Suspect a foreign object in the eye?

Something just went in one (or both) of your eyes? It could be bits of debris or dust. Don

Effects of obesity on your organs

Obesity, which is the condition of having an excessive amount of body fat, can have a profound and detrimental impact on various organs and systems in...

Benefits of drinking water stored in clay pot

Storing water in an earthen pot helps keep the water cooler. It enhances the water with minerals that help heal acid reflux, indigestion, and other ga...

Have you accidentally bitten your tongue?

Depending on the bite's force, the pain might range from minor discomfort to more intense. Because of its strong capacity for regeneration, the tongue...

Nutritious Moth Beans

Moth beans or #matki are rich in #protein and #fiber, and offer numerous health benefits. They promote digestive health, aid in weight management, and...

What is Restless Legs Syndrome?

Restless Legs Syndrome (RLS) is a neurological disorder characterized by an irresistible urge to move the legs. Classified as a sleep disorder, it typ...

Cauliflower may support hormonal balance

Cruciferous vegetables, such as cauliflower, possess a plant compound known as indole-3-carbinol (I3C). This compound functions as a plant estrogen an...

Myth: Birth control pills cause weight gain

The majority of women who use birth control tablets do not gain or lose weight. Headaches, nausea, and alterations in menstrual bleeding patterns are ...

How to treat minor burns?

Minor burns happen due to accidents, but knowing how to handle them is the key. Cool the affected area with cold water for at least 10 minutes. Avoid ...

Why must you deworm your child?

A child must undergo #deworming regularly to remove the intestinal worms. Internal parasites can affect health, causing #malnutrition and compromising...

Junk food can harm your heart!

Consuming high-fat, high-salt, high-sugar, or processed foods can directly contribute to the build-up of plaque in the arteries. High levels of trans ...

Excessive belly fat can harm you!

Abdominal fat, especially visceral fat, releases inflammatory substances, contributing to heart disease and type 2 diabetes. Prioritize a balanced die...

What are spider veins?

Spider veins are small, dilated blood vessels that appear near the surface of the skin, resembling spider webs. They are typically found on the legs o...

Compression socks for arthritis patients

For arthritis relief, you must consider compression socks! They enhance blood circulation, reducing swelling and pain. The gentle pressure supports jo...

Healthy sweet potatoes

Numerous nutrients present in sweet potatoes, such as vitamins C and E, serve as potent antioxidants. The pigment responsible for their color exhibits...